Description

Red Pepper (Capsicum)

Red pepper, also known as capsicum, is a vibrant, flavorful vegetable loved worldwide for its sweet taste, crisp texture, and nutritional value. It belongs to the nightshade family and is a rich source of vitamins, antioxidants, and essential minerals.

Nutritional Benefits

• Rich in Vitamin C: Red peppers contain more vitamin C than oranges, helping to boost the immune system and promote healthy skin.

• Loaded with Antioxidants: They are packed with beta-carotene, lutein, and other antioxidants that support eye health and reduce inflammation.

• Low in Calories: Ideal for weight-conscious diets, red capsicum is low in calories but high in nutrients.

• Good Source of Fiber: Helps in digestion and keeps you feeling full for longer.

Culinary Uses

Red peppers are incredibly versatile and can be:

• Eaten raw in salads

• Roasted for a smoky flavor

• Stir-fried with other vegetables

• Blended into sauces or soups

• Stuffed and baked for a wholesome meal